Top Supplements To Boost Testosterone Levels

 

Top Supplements To Boost Testosterone Levels

If you are low in testosterone—or feel like you might be—it can be tempting to look for a vitamin or other supplement that can help. Just one internet search and you’ll find pages of results with suggestions.

The problem is that there’s not a lot of high-quality scientific evidence that supports particular vitamins and minerals as being an effective way to boost testosterone, says Dr. Desai.

Vitamin D

Vitamin D is an important fat-soluble vitamin present in certain foods and dietary supplements, and is also produced within the body after exposure from ultraviolet rays from the sun.

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